Dean Hite 30:06 row
4,909
Meters
30:06.7
Time
3:04.0
Pace
245
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 23 |
| Stroke Count | 716 |
| Drag Factor | 125 |
August 10, 2022 17:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.7 | 4,909 | 3:04.0 | 56 | 493 | 23 |
| 5:00.0 | 783 | 3:11.5 | 50 | 471 | 24 |
| 10:00.0 | 787 | 3:10.5 | 51 | 473 | 24 |
| 15:00.0 | 817 | 3:03.5 | 57 | 494 | 24 |
| 20:00.0 | 819 | 3:03.1 | 57 | 496 | 24 |
| 25:00.0 | 814 | 3:04.2 | 56 | 492 | 23 |
| 30:00.0 | 871 | 2:52.2 | 69 | 535 | 24 |
| 30:06.7 | 18 | 3:06.1 | 54 | 486 | 9 |
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Workout Graph
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