Dean Hite 30:00 row
4,915
Meters
30:00.0
Time
3:03.1
Pace
245
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
| Drag Factor | 124 |
August 15, 2022 19:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,915 | 3:03.1 | 57 | 496 | 23 |
| 6:00.0 | 955 | 3:08.4 | 52 | 479 | 24 |
| 12:00.0 | 1,001 | 2:59.8 | 60 | 507 | 24 |
| 18:00.0 | 955 | 3:08.4 | 52 | 479 | 23 |
| 24:00.0 | 1,000 | 3:00.0 | 60 | 506 | 24 |
| 30:00.0 | 1,005 | 2:59.1 | 61 | 509 | 24 |
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Workout Graph
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