Dean Hite 30:00 row
5,042
Meters
30:00.0
Time
2:58.5
Pace
255
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 23 |
| Stroke Count | 708 |
| Drag Factor | 125 |
August 18, 2022 19:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,042 | 2:58.5 | 62 | 511 | 23 |
| 6:00.0 | 923 | 3:15.0 | 47 | 462 | 23 |
| 12:00.0 | 983 | 3:03.1 | 57 | 496 | 24 |
| 18:00.0 | 1,007 | 2:58.7 | 61 | 510 | 24 |
| 24:00.0 | 1,057 | 2:50.2 | 71 | 543 | 24 |
| 30:00.0 | 1,072 | 2:47.9 | 74 | 554 | 24 |
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Workout Graph
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