Dean Hite 30:00 row
5,254
Meters
30:00.0
Time
2:51.2
Pace
268
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 23 |
| Stroke Count | 717 |
August 22, 2022 18:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,254 | 2:51.2 | 70 | 539 | 23 |
| 6:00.0 | 1,016 | 2:57.1 | 63 | 516 | 24 |
| 12:00.0 | 1,024 | 2:55.7 | 64 | 521 | 24 |
| 18:00.0 | 1,039 | 2:53.2 | 67 | 531 | 24 |
| 24:00.0 | 1,060 | 2:49.8 | 71 | 545 | 23 |
| 30:00.0 | 1,116 | 2:41.2 | 83 | 587 | 24 |
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Workout Graph
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