Dean Hite 30:00 row
5,011
Meters
30:00.0
Time
2:59.6
Pace
252
Calories
119
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 23 |
| Stroke Count | 706 |
| Drag Factor | 127 |
September 06, 2022 19:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,011 | 2:59.6 | 60 | 507 | 23 | 119 |
| 6:00.0 | 963 | 3:06.9 | 54 | 484 | 24 | 108 |
| 12:00.0 | 979 | 3:03.8 | 56 | 493 | 23 | 114 |
| 18:00.0 | 1,006 | 2:58.9 | 61 | 510 | 23 | 119 |
| 24:00.0 | 1,017 | 2:56.9 | 63 | 517 | 23 | 124 |
| 30:00.0 | 1,047 | 2:51.9 | 69 | 537 | 23 | 130 |
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Workout Graph
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