Dean Hite 20:41 row
3,257
Meters
20:41.2
Time
3:10.5
Pace
163
Calories
130
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 23 |
| Stroke Count | 484 |
| Drag Factor | 129 |
October 24, 2022 18:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:41.2 | 3,257 | 3:10.5 | 51 | 474 | 23 | 130 |
| 6:00.0 | 933 | 3:12.9 | 49 | 467 | 25 | 120 |
| 12:00.0 | 958 | 3:07.8 | 53 | 481 | 24 | 131 |
| 18:00.0 | 991 | 3:01.6 | 58 | 501 | 23 | 135 |
| 20:41.2 | 376 | 3:34.3 | 36 | 422 | 22 | 135 |
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Workout Graph
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