Dean Hite 30:00 row
5,017
Meters
30:00.0
Time
2:59.3
Pace
253
Calories
136
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 23 |
| Stroke Count | 711 |
| Drag Factor | 127 |
November 11, 2022 17:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,017 | 2:59.3 | 61 | 508 | 23 | 136 |
| 6:00.0 | 976 | 3:04.4 | 56 | 492 | 24 | 167 |
| 12:00.0 | 977 | 3:04.2 | 56 | 492 | 24 | 118 |
| 18:00.0 | 997 | 3:00.5 | 59 | 504 | 23 | 125 |
| 24:00.0 | 1,022 | 2:56.1 | 64 | 520 | 24 | 135 |
| 30:00.0 | 1,045 | 2:52.2 | 68 | 535 | 24 | 136 |
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Workout Graph
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