Dean Hite 30:00 row
5,075
Meters
30:00.0
Time
2:57.3
Pace
257
Calories
134
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 24 |
| Stroke Count | 719 |
| Drag Factor | 131 |
November 16, 2022 18:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,075 | 2:57.3 | 63 | 515 | 24 | 134 |
| 6:00.0 | 974 | 3:04.8 | 55 | 490 | 24 | 121 |
| 12:00.0 | 993 | 3:01.2 | 59 | 502 | 24 | 142 |
| 18:00.0 | 1,023 | 2:55.9 | 64 | 521 | 24 | 133 |
| 24:00.0 | 1,038 | 2:53.4 | 67 | 530 | 24 | 134 |
| 30:00.0 | 1,048 | 2:51.7 | 69 | 537 | 24 | 140 |
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Workout Graph
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