Dean Hite 30:00 row
5,218
Meters
30:00.0
Time
2:52.4
Pace
265
Calories
136
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 24 |
| Stroke Count | 730 |
| Drag Factor | 133 |
November 21, 2022 18:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,218 | 2:52.4 | 68 | 534 | 24 | 136 |
| 6:00.0 | 987 | 3:02.3 | 58 | 498 | 24 | 123 |
| 12:00.0 | 1,008 | 2:58.5 | 61 | 511 | 25 | 121 |
| 18:00.0 | 1,043 | 2:52.5 | 68 | 534 | 24 | 142 |
| 24:00.0 | 1,065 | 2:49.0 | 72 | 549 | 24 | 142 |
| 30:00.0 | 1,115 | 2:41.4 | 83 | 586 | 24 | 153 |
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Workout Graph
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