Dean Hite 21:24 row
2,486
Meters
21:24.1
Time
4:18.2
Pace
123
Calories
116
Heart Rate
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 369 |
| Stroke Rate | 17 |
| Stroke Count | 375 |
| Drag Factor | 130 |
December 12, 2022 18:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:24.1 | 2,486 | 4:18.2 | 20 | 369 | 123 | 17 | 116 |
| 6:00.0 | 860 | 3:29.3 | 38 | 431 | 43 | 21 | 116 |
| 12:00.0 | 526 | 5:42.2 | 9 | 330 | 26 | 13 | 118 |
| 18:00.0 | 607 | 4:56.5 | 13 | 346 | 30 | 15 | 118 |
| 21:24.1 | 493 | 3:26.9 | 39 | 435 | 24 | 23 | 115 |
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Workout Graph
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