Dean Hite 30:00 row
5,047
Meters
30:00.0
Time
2:58.3
Pace
254
Calories
129
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 23 |
| Stroke Count | 708 |
| Drag Factor | 133 |
December 18, 2022 17:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,047 | 2:58.3 | 62 | 512 | 23 | 129 |
| 6:00.0 | 976 | 3:04.4 | 56 | 492 | 24 | 120 |
| 12:00.0 | 999 | 3:00.1 | 60 | 505 | 24 | 130 |
| 18:00.0 | 1,004 | 2:59.2 | 61 | 509 | 24 | 129 |
| 24:00.0 | 1,026 | 2:55.4 | 65 | 523 | 23 | 132 |
| 30:00.0 | 1,042 | 2:52.7 | 68 | 533 | 23 | 135 |
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Workout Graph
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