Dean Hite 30:00 row
5,367
Meters
30:00.0
Time
2:47.6
Pace
275
Calories
137
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 23 |
| Stroke Count | 710 |
| Drag Factor | 133 |
December 20, 2022 18:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,367 | 2:47.6 | 74 | 555 | 23 | 137 |
| 6:00.0 | 1,021 | 2:56.2 | 64 | 519 | 24 | 121 |
| 12:00.0 | 1,083 | 2:46.2 | 76 | 562 | 24 | 136 |
| 18:00.0 | 1,075 | 2:47.4 | 75 | 556 | 24 | 137 |
| 24:00.0 | 1,087 | 2:45.5 | 77 | 565 | 23 | 146 |
| 30:00.0 | 1,101 | 2:43.4 | 80 | 575 | 23 | 146 |
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Workout Graph
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