Dean Hite 30:00 row
5,239
Meters
30:00.0
Time
2:51.7
Pace
267
Calories
133
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 23 |
| Stroke Count | 711 |
| Drag Factor | 132 |
December 28, 2022 17:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,239 | 2:51.7 | 69 | 537 | 23 | 133 |
| 6:00.0 | 971 | 3:05.3 | 55 | 489 | 23 | 122 |
| 12:00.0 | 1,049 | 2:51.5 | 69 | 538 | 24 | 129 |
| 18:00.0 | 1,050 | 2:51.4 | 69 | 539 | 24 | 134 |
| 24:00.0 | 1,066 | 2:48.8 | 73 | 550 | 24 | 138 |
| 30:00.0 | 1,103 | 2:43.1 | 81 | 577 | 24 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.