Dean Hite 30:00 row
5,354
Meters
30:00.0
Time
2:48.0
Pace
275
Calories
128
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 24 |
| Stroke Count | 722 |
| Drag Factor | 131 |
January 06, 2023 18:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,354 | 2:48.0 | 74 | 553 | 24 | 128 |
| 6:00.0 | 1,016 | 2:57.1 | 63 | 516 | 24 | 112 |
| 12:00.0 | 1,048 | 2:51.7 | 69 | 537 | 24 | 124 |
| 18:00.0 | 1,073 | 2:47.7 | 74 | 555 | 24 | 128 |
| 24:00.0 | 1,094 | 2:44.5 | 79 | 570 | 24 | 133 |
| 30:00.0 | 1,124 | 2:40.1 | 85 | 593 | 24 | 144 |
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Workout Graph
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