Dean Hite 30:00 row
5,012
Meters
30:00.0
Time
2:59.5
Pace
252
Calories
119
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 23 |
| Stroke Count | 707 |
| Drag Factor | 129 |
February 21, 2023 18:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,012 | 2:59.5 | 60 | 508 | 23 | 119 |
| 6:00.0 | 968 | 3:05.9 | 54 | 487 | 24 | 112 |
| 12:00.0 | 995 | 3:00.9 | 59 | 503 | 23 | 112 |
| 18:00.0 | 1,007 | 2:58.7 | 61 | 510 | 23 | 117 |
| 24:00.0 | 1,011 | 2:58.0 | 62 | 513 | 23 | 123 |
| 30:00.0 | 1,032 | 2:54.4 | 66 | 527 | 23 | 132 |
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Workout Graph
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