Dean Hite 5:00 row
781m
Meters
5:00.0
Time
3:12.0
Pace
35
Calories
107
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 24 |
| Stroke Count | 121 |
| Drag Factor | 129 |
April 12, 2023 17:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 781m | 3:12.0 | 49 | 470 | 24 | 107 |
| 1:00.0 | 159m | 3:08.6 | 52 | 479 | 25 | 101 |
| 2:00.0 | 157m | 3:11.0 | 50 | 472 | 24 | 105 |
| 3:00.0 | 156m | 3:12.3 | 49 | 469 | 24 | 109 |
| 4:00.0 | 154m | 3:14.8 | 47 | 462 | 24 | 114 |
| 5:00.0 | 156m | 3:12.3 | 49 | 469 | 24 | 110 |
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Workout Graph
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