Dean Hite v5:00/2:00r...4 row
3,793m
Meters
20:00.0
Time
2:38.1
Pace
200
Calories
142
Heart Rate
| Rest Distance | 1,192m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,985m |
| Overall Time | 28:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 24 |
| Stroke Count | 669 |
| Drag Factor | 129 |
April 12, 2023 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,793m | 2:38.1 | 88 | 604 | 24 | 142 | |
| 5:00.0 | 941m | 2:39.4 | 86 | 597 | 25 | 131 | |
| r: 2:00 | 305m | ||||||
| 5:00.0 | 948m | 2:38.2 | 88 | 604 | 25 | 141 | |
| r: 2:00 | 303m | ||||||
| 5:00.0 | 947m | 2:38.3 | 88 | 603 | 24 | 148 | |
| r: 2:00 | 299m | ||||||
| 5:00.0 | 957m | 2:36.7 | 91 | 612 | 24 | 149 | |
| r: 2:00 | 285m | ||||||
| r1,192m |
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Workout Graph
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