Dean Hite 5:00 row
767m
Meters
5:00.0
Time
3:15.5
Pace
35
Calories
99
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 23 |
| Stroke Count | 116 |
| Drag Factor | 127 |
April 14, 2023 17:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 767m | 3:15.5 | 47 | 461 | 23 | 99 |
| 1:00.0 | 151m | 3:18.6 | 45 | 453 | 24 | 95 |
| 2:00.0 | 153m | 3:16.0 | 46 | 459 | 23 | 98 |
| 3:00.0 | 155m | 3:13.5 | 48 | 466 | 23 | 101 |
| 4:00.0 | 154m | 3:14.8 | 47 | 462 | 23 | 101 |
| 5:00.0 | 155m | 3:13.5 | 48 | 466 | 23 | 101 |
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Workout Graph
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