Dean Hite v50c/2:00r...5 row
2,503m
Meters
11:20.2
Time
2:15.8
Pace
150
Calories
158
Heart Rate
| Rest Distance | 1,399m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,902m |
| Overall Time | 21:20.2 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 26 |
| Stroke Count | 301 |
| Drag Factor | 127 |
April 14, 2023 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:20.2 | 2,503m | 2:15.8 | 140 | 780 | 26 | 158 | |
| 3:25.3 | 799m | 2:08.4 | 165 | 868 | 28 | 159 | |
| r: 2:00 | 281m | ||||||
| 3:13.6 | 691m | 2:20.0 | 127 | 738 | 26 | 160 | |
| r: 2:00 | 277m | ||||||
| 2:20.4 | 510m | 2:17.6 | 134 | 761 | 26 | 163 | |
| r: 2:00 | 276m | ||||||
| 1:32.4 | 338m | 2:16.6 | 137 | 771 | 27 | 160 | |
| r: 2:00 | 281m | ||||||
| 0:48.5 | 165m | 2:26.9 | 110 | 679 | 24 | 148 | |
| r: 2:00 | 284m | ||||||
| r1,399m |
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Workout Graph
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