Dean Hite 5:00 row
796m
Meters
5:00.0
Time
3:08.4
Pace
38
Calories
110
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 23 |
| Stroke Count | 118 |
April 16, 2023 16:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 796m | 3:08.4 | 52 | 480 | 23 | 110 |
| 1:00.0 | 157m | 3:11.0 | 50 | 472 | 24 | 107 |
| 2:00.0 | 157m | 3:11.0 | 50 | 472 | 24 | 105 |
| 3:00.0 | 161m | 3:06.3 | 54 | 486 | 24 | 110 |
| 4:00.0 | 161m | 3:06.3 | 54 | 486 | 23 | 115 |
| 5:00.0 | 161m | 3:06.3 | 54 | 486 | 23 | 115 |
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Workout Graph
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