Dean Hite v500m/1:00r...6 row
3,000m
Meters
15:09.3
Time
2:31.5
Pace
160
Calories
147
Heart Rate
| Rest Distance | 878m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,878m |
| Overall Time | 21:09.3 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 25 |
| Stroke Count | 385 |
| Drag Factor | 126 |
April 16, 2023 16:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:09.3 | 3,000m | 2:31.5 | 101 | 646 | 25 | 147 | |
| 2:33.7 | 500m | 2:33.7 | 96 | 631 | 26 | 134 | |
| r: 1:00 | 145m | ||||||
| 2:34.9 | 500m | 2:34.9 | 94 | 624 | 25 | 141 | |
| r: 1:00 | 145m | ||||||
| 2:31.5 | 500m | 2:31.5 | 101 | 646 | 25 | 148 | |
| r: 1:00 | 155m | ||||||
| 2:30.4 | 500m | 2:30.4 | 103 | 654 | 26 | 151 | |
| r: 1:00 | 144m | ||||||
| 2:29.6 | 500m | 2:29.6 | 105 | 659 | 25 | 154 | |
| r: 1:00 | 145m | ||||||
| 2:29.2 | 500m | 2:29.2 | 105 | 662 | 25 | 155 | |
| r: 1:00 | 144m | ||||||
| r878m |
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Workout Graph
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