Dean Hite 5:00 row
796m
Meters
5:00.0
Time
3:08.4
Pace
37
Calories
107
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 23 |
| Stroke Count | 117 |
| Drag Factor | 128 |
April 17, 2023 17:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 796m | 3:08.4 | 52 | 480 | 23 | 107 |
| 1:00.0 | 154m | 3:14.8 | 47 | 462 | 24 | 98 |
| 2:00.0 | 156m | 3:12.3 | 49 | 469 | 23 | 106 |
| 3:00.0 | 158m | 3:09.8 | 51 | 475 | 23 | 106 |
| 4:00.0 | 163m | 3:04.0 | 56 | 493 | 24 | 110 |
| 5:00.0 | 165m | 3:01.8 | 58 | 500 | 23 | 117 |
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Workout Graph
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