Dean Hite 30:00 row
4,974m
Meters
30:00.0
Time
3:00.9
Pace
250
Calories
128
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 23 |
| Stroke Count | 694 |
| Drag Factor | 126 |
April 17, 2023 18:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,974m | 3:00.9 | 59 | 503 | 23 | 128 |
| 6:00.0 | 1,063m | 2:49.3 | 72 | 548 | 24 | 124 |
| 12:00.0 | 1,007m | 2:58.7 | 61 | 510 | 23 | 130 |
| 18:00.0 | 984m | 3:02.9 | 57 | 496 | 23 | 129 |
| 24:00.0 | 963m | 3:06.9 | 54 | 484 | 23 | 128 |
| 30:00.0 | 959m | 3:07.6 | 53 | 482 | 22 | 131 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.