Dean Hite 5:00 row
778m
Meters
5:00.0
Time
3:12.8
Pace
35
Calories
113
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 23 |
| Stroke Count | 116 |
| Drag Factor | 127 |
April 19, 2023 18:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 778m | 3:12.8 | 49 | 468 | 23 | 113 |
| 1:00.0 | 156m | 3:12.3 | 49 | 469 | 24 | |
| 2:00.0 | 156m | 3:12.3 | 49 | 469 | 23 | 138 |
| 3:00.0 | 151m | 3:18.6 | 45 | 453 | 22 | 103 |
| 4:00.0 | 158m | 3:09.8 | 51 | 475 | 24 | 104 |
| 5:00.0 | 157m | 3:11.0 | 50 | 472 | 23 | 107 |
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Workout Graph
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