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Dean Hite v10c/0:30r...20 row

3,541

Meters

17:03.6

Time

2:24.5

Pace

200

Calories

141

Heart Rate

Rest Distance1,467
Rest Time10:00.0
Overall Distance5,008
Overall Time27:03.6
Average Watts116
Calories Per Hour698
Stroke Rate26
Stroke Count452

April 19, 2023 19:06:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:03.6 3,541 2:24.5 116 698 26 141
0:50.5 176 2:23.4 119 707 27 116
r: 0:30 75
0:51.5 178 2:24.6 116 697 27 127
r: 0:30 73
0:51.7 178 2:25.2 114 693 27 131
r: 0:30 74
0:50.2 176 2:22.6 121 715 28 136
r: 0:30 71
0:50.5 176 2:23.4 119 707 27 139
r: 0:30 74
0:51.5 178 2:24.6 116 697 27 139
r: 0:30 76
0:51.7 178 2:25.2 114 693 27 138
r: 0:30 73
0:52.0 178 2:26.0 112 686 27 141
r: 0:30 74
0:51.3 177 2:24.9 115 695 27 142
r: 0:30 75
0:52.1 179 2:25.5 114 690 26 142
r: 0:30 73
0:50.6 177 2:22.9 120 712 26 145
r: 0:30 74
0:51.1 177 2:24.3 116 700 26 146
r: 0:30 74
0:50.9 176 2:24.6 116 698 26 147
r: 0:30 74
0:52.1 178 2:26.3 112 684 26 146
r: 0:30 73
0:53.4 180 2:28.3 107 669 26 142
r: 0:30 74
0:50.8 176 2:24.3 116 700 26 147
r: 0:30 72
0:50.4 175 2:24.0 117 703 26 149
r: 0:30 70
0:53.6 181 2:28.0 108 671 26 146
r: 0:30 72
0:49.9 175 2:22.5 121 715 26 150
r: 0:30 75
0:47.9 172 2:19.2 130 746 26 153
r: 0:30 71
r1,467

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Workout Graph

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