Dean Hite 10:00 row
1,603m
Meters
10:00.0
Time
3:07.1
Pace
79
Calories
108
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 23 |
| Stroke Count | 236 |
| Drag Factor | 127 |
April 22, 2023 18:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,603m | 3:07.1 | 53 | 483 | 23 | 108 |
| 2:00.0 | 312m | 3:12.3 | 49 | 469 | 24 | 112 |
| 4:00.0 | 319m | 3:08.0 | 53 | 481 | 24 | 105 |
| 6:00.0 | 319m | 3:08.0 | 53 | 481 | 24 | 107 |
| 8:00.0 | 322m | 3:06.3 | 54 | 486 | 23 | 109 |
| 10:00.0 | 331m | 3:01.2 | 59 | 502 | 24 | 110 |
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Workout Graph
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