Dean Hite 20:30 row
3,784m
Meters
20:30.7
Time
2:42.6
Pace
197
Calories
68
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 26 |
| Stroke Count | 550 |
| Drag Factor | 126 |
June 10, 2023 12:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:30.7 | 3,784m | 2:42.6 | 81 | 580 | 26 | 68 |
| 5:00.0 | 868m | 2:52.8 | 68 | 533 | 27 | 68 |
| 10:00.0 | 993m | 2:31.0 | 102 | 649 | 27 | |
| 15:00.0 | 896m | 2:47.4 | 75 | 556 | 26 | |
| 20:00.0 | 950m | 2:37.8 | 89 | 606 | 27 | |
| 20:30.7 | 77m | 3:19.3 | 44 | 452 | 20 |
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Workout Graph
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