Dean Hite 20:09 row
3,518m
Meters
20:09.8
Time
2:51.9
Pace
179
Calories
79
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 25 |
| Stroke Count | 524 |
| Drag Factor | 126 |
October 21, 2023 18:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.8 | 3,518m | 2:51.9 | 69 | 536 | 25 | 79 |
| 5:00.0 | 774m | 3:13.7 | 48 | 465 | 24 | 79 |
| 10:00.0 | 925m | 2:42.1 | 82 | 582 | 27 | |
| 15:00.0 | 911m | 2:44.6 | 78 | 569 | 26 | |
| 20:00.0 | 888m | 2:48.9 | 73 | 549 | 26 | |
| 20:09.8 | 20m | 4:05.0 | 24 | 381 | 14 |
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Workout Graph
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