Dean Hite v500m/2:00r...5 row
3,500m
Meters
19:34.6
Time
2:47.8
Pace
180
Calories
134
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,549m |
| Overall Time | 29:34.6 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 25 |
| Stroke Count | 496 |
November 11, 2023 16:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:34.6 | 3,500m | 2:47.8 | 74 | 554 | 25 | 134 | |
| 2:38.2 | 500m | 2:38.2 | 88 | 604 | 27 | 127 | |
| r: 2:00 | 10m | ||||||
| 5:49.9 | 1,000m | 2:54.9 | 65 | 524 | 25 | 129 | |
| r: 2:00 | 12m | ||||||
| 2:47.4 | 500m | 2:47.4 | 75 | 556 | 25 | 134 | |
| r: 2:00 | 8m | ||||||
| 5:47.3 | 1,000m | 2:53.6 | 67 | 530 | 25 | 134 | |
| r: 2:00 | 9m | ||||||
| 2:31.9 | 500m | 2:31.9 | 100 | 643 | 26 | 148 | |
| r: 2:00 | 10m | ||||||
| r49m |
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Workout Graph
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