Dean Hite v20c/0:20r...10 row
3,705m
Meters
19:14.5
Time
2:35.8
Pace
200
Calories
142
Heart Rate
| Rest Distance | 173m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,878m |
| Overall Time | 22:34.5 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 26 |
| Stroke Count | 514 |
| Drag Factor | 130 |
November 15, 2023 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:14.5 | 3,705m | 2:35.8 | 93 | 618 | 26 | 142 | |
| 1:57.4 | 374m | 2:36.9 | 91 | 611 | 27 | 126 | |
| r: 0:20 | 15m | ||||||
| 2:03.5 | 379m | 2:42.9 | 81 | 578 | 26 | 131 | |
| r: 0:20 | 18m | ||||||
| 1:58.9 | 375m | 2:38.5 | 88 | 602 | 26 | 136 | |
| r: 0:20 | 14m | ||||||
| 1:58.6 | 375m | 2:38.1 | 89 | 604 | 26 | 133 | |
| r: 0:20 | 21m | ||||||
| 1:53.4 | 368m | 2:34.0 | 96 | 629 | 26 | 144 | |
| r: 0:20 | 19m | ||||||
| 1:54.6 | 370m | 2:34.8 | 94 | 624 | 26 | 146 | |
| r: 0:20 | 19m | ||||||
| 1:54.7 | 368m | 2:35.8 | 92 | 618 | 26 | 147 | |
| r: 0:20 | 18m | ||||||
| 1:52.8 | 367m | 2:33.6 | 96 | 631 | 27 | 151 | |
| r: 0:20 | 15m | ||||||
| 1:51.3 | 366m | 2:32.0 | 100 | 642 | 26 | 150 | |
| r: 0:20 | 17m | ||||||
| 1:49.1 | 363m | 2:30.2 | 103 | 654 | 26 | 158 | |
| r: 0:20 | 17m | ||||||
| r173m |
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Workout Graph
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