Dean Hite v750m/2:00r...5 row
3,750m
Meters
20:36.2
Time
2:44.8
Pace
192
Calories
134
Heart Rate
| Rest Distance | 1,346m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,096m |
| Overall Time | 30:36.2 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 25 |
| Stroke Count | 729 |
| Drag Factor | 127 |
November 17, 2023 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:36.2 | 3,750m | 2:44.8 | 78 | 568 | 25 | 134 | |
| 4:10.9 | 750m | 2:47.2 | 75 | 557 | 25 | 125 | |
| r: 2:00 | 278m | ||||||
| 4:09.0 | 750m | 2:46.0 | 77 | 563 | 25 | 132 | |
| r: 2:00 | 263m | ||||||
| 4:08.6 | 750m | 2:45.7 | 77 | 564 | 25 | 133 | |
| r: 2:00 | 262m | ||||||
| 4:06.6 | 750m | 2:44.4 | 79 | 571 | 25 | 139 | |
| r: 2:00 | 281m | ||||||
| 4:01.2 | 750m | 2:40.8 | 84 | 589 | 25 | 144 | |
| r: 2:00 | 262m | ||||||
| r1,346m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.