Dean Hite 10:00 row
1,303m
Meters
10:00.0
Time
3:50.2
Pace
64
Calories
102
Heart Rate
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 398 |
| Stroke Rate | 21 |
| Stroke Count | 220 |
| Drag Factor | 128 |
November 20, 2023 18:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,303m | 3:50.2 | 29 | 398 | 21 | 102 |
| 2:00.0 | 266m | 3:45.5 | 30 | 404 | 23 | 125 |
| 4:00.0 | 251m | 3:59.0 | 26 | 388 | 20 | 95 |
| 6:00.0 | 261m | 3:49.8 | 29 | 399 | 22 | 96 |
| 8:00.0 | 261m | 3:49.8 | 29 | 399 | 22 | 100 |
| 10:00.0 | 265m | 3:46.4 | 30 | 403 | 22 | 98 |
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