Dean Hite 10:00 row
1,302m
Meters
10:00.0
Time
3:50.4
Pace
65
Calories
110
Heart Rate
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 398 |
| Stroke Rate | 23 |
| Stroke Count | 230 |
| Drag Factor | 128 |
November 22, 2023 16:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,302m | 3:50.4 | 29 | 398 | 23 | 110 |
| 2:00.0 | 273m | 3:39.7 | 33 | 413 | 24 | 117 |
| 4:00.0 | 260m | 3:50.7 | 28 | 398 | 23 | 131 |
| 6:00.0 | 260m | 3:50.7 | 28 | 398 | 23 | 101 |
| 8:00.0 | 256m | 3:54.3 | 27 | 393 | 22 | 99 |
| 10:00.0 | 254m | 3:56.2 | 27 | 391 | 23 | 102 |
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Workout Graph
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