Dean Hite v3:00/2:00r...5 row
3,695m
Meters
19:00.0
Time
2:34.2
Pace
196
Calories
148
Heart Rate
| Rest Distance | 1,254m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,949m |
| Overall Time | 29:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 26 |
| Stroke Count | 709 |
| Drag Factor | 129 |
November 22, 2023 16:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,695m | 2:34.2 | 95 | 628 | 26 | 148 | |
| 3:00.0 | 553m | 2:42.7 | 81 | 579 | 26 | 127 | |
| r: 2:00 | 249m | ||||||
| 4:00.0 | 751m | 2:39.7 | 86 | 595 | 26 | 140 | |
| r: 2:00 | 251m | ||||||
| 5:00.0 | 978m | 2:33.3 | 97 | 633 | 26 | 156 | |
| r: 2:00 | 253m | ||||||
| 4:00.0 | 804m | 2:29.2 | 105 | 662 | 26 | 158 | |
| r: 2:00 | 251m | ||||||
| 3:00.0 | 609m | 2:27.7 | 108 | 673 | 26 | 162 | |
| r: 2:00 | 250m | ||||||
| r1,254m |
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Workout Graph
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