Dean Hite 10:00 row
1,249m
Meters
10:00.0
Time
4:00.1
Pace
61
Calories
101
Heart Rate
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 386 |
| Stroke Rate | 22 |
| Stroke Count | 221 |
| Drag Factor | 128 |
November 26, 2023 16:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,249m | 4:00.1 | 25 | 386 | 22 | 101 |
| 2:00.0 | 248m | 4:01.9 | 25 | 385 | 22 | 95 |
| 4:00.0 | 246m | 4:03.9 | 24 | 383 | 22 | 99 |
| 6:00.0 | 248m | 4:01.9 | 25 | 385 | 22 | 103 |
| 8:00.0 | 252m | 3:58.0 | 26 | 389 | 22 | 99 |
| 10:00.0 | 256m | 3:54.3 | 27 | 393 | 22 | 111 |
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Workout Graph
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