Dean Hite v1000m/r...3 row
4,024m
Meters
21:40.6
Time
2:41.6
Pace
210
Calories
149
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,024m |
| Overall Time | 21:40.6 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 25 |
| Stroke Count | 550 |
| Drag Factor | 129 |
November 26, 2023 17:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:40.6 | 4,024m | 2:41.6 | 83 | 585 | 25 | 149 |
| 5:26.3 | 1,000m | 2:43.1 | 81 | 577 | 26 | 140 |
| 10:56.2 | 2,024m | 2:42.1 | 82 | 582 | 25 | 151 |
| 5:18.1 | 1,000m | 2:39.0 | 87 | 599 | 25 | 158 |
| r0m |
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Workout Graph
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