Dean Hite 10:00 row
1,300m
Meters
10:00.0
Time
3:50.7
Pace
64
Calories
115
Heart Rate
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 398 |
| Stroke Rate | 22 |
| Stroke Count | 224 |
| Drag Factor | 130 |
November 28, 2023 18:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,300m | 3:50.7 | 28 | 398 | 22 | 115 |
| 2:00.0 | 257m | 3:53.4 | 28 | 394 | 23 | 110 |
| 4:00.0 | 257m | 3:53.4 | 28 | 394 | 22 | 116 |
| 6:00.0 | 252m | 3:58.0 | 26 | 389 | 23 | 118 |
| 8:00.0 | 265m | 3:46.4 | 30 | 403 | 22 | 119 |
| 10:00.0 | 270m | 3:42.2 | 32 | 409 | 23 |
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Workout Graph
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