Dean Hite v1000m/2:00r...6 row
6,000m
Meters
30:52.7
Time
2:34.3
Pace
320
Calories
149
Heart Rate
| Rest Distance | 1,392m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,392m |
| Overall Time | 42:52.7 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 26 |
| Stroke Count | 1048 |
| Drag Factor | 130 |
November 28, 2023 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:52.7 | 6,000m | 2:34.3 | 95 | 627 | 26 | 149 | |
| 5:08.5 | 1,000m | 2:34.2 | 95 | 628 | 26 | 135 | |
| r: 2:00 | 243m | ||||||
| 5:06.0 | 1,000m | 2:33.0 | 98 | 636 | 26 | 147 | |
| r: 2:00 | 241m | ||||||
| 5:06.6 | 1,000m | 2:33.3 | 97 | 634 | 26 | 152 | |
| r: 2:00 | 233m | ||||||
| 5:07.5 | 1,000m | 2:33.7 | 96 | 631 | 26 | 155 | |
| r: 2:00 | 230m | ||||||
| 5:11.3 | 1,000m | 2:35.6 | 93 | 619 | 26 | 154 | |
| r: 2:00 | 221m | ||||||
| 5:12.8 | 1,000m | 2:36.4 | 91 | 614 | 26 | 153 | |
| r: 2:00 | 224m | ||||||
| r1,392m |
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Workout Graph
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