Dean Hite 10:00 row
1,244m
Meters
10:00.0
Time
4:01.1
Pace
63
Calories
100
Heart Rate
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 385 |
| Stroke Rate | 22 |
| Stroke Count | 221 |
| Drag Factor | 127 |
December 02, 2023 17:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,244m | 4:01.1 | 25 | 385 | 22 | 100 |
| 2:00.0 | 244m | 4:05.9 | 24 | 381 | 22 | 94 |
| 4:00.0 | 236m | 4:14.2 | 21 | 373 | 22 | 96 |
| 6:00.0 | 253m | 3:57.1 | 26 | 390 | 22 | 103 |
| 8:00.0 | 255m | 3:55.2 | 27 | 392 | 22 | 100 |
| 10:00.0 | 256m | 3:54.3 | 27 | 393 | 22 | 108 |
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Workout Graph
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