Dean Hite v2:30/0:30r...10 row
4,866m
Meters
25:00.0
Time
2:34.1
Pace
259
Calories
149
Heart Rate
| Rest Distance | 589m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,455m |
| Overall Time | 30:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 27 |
| Stroke Count | 768 |
| Drag Factor | 128 |
December 02, 2023 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,866m | 2:34.1 | 96 | 628 | 27 | 149 | |
| 2:30.0 | 480m | 2:36.2 | 92 | 615 | 27 | 129 | |
| r: 0:30 | 61m | ||||||
| 2:30.0 | 475m | 2:37.8 | 89 | 606 | 27 | 138 | |
| r: 0:30 | 62m | ||||||
| 2:30.0 | 485m | 2:34.6 | 95 | 625 | 27 | 143 | |
| r: 0:30 | 58m | ||||||
| 2:30.0 | 465m | 2:41.2 | 83 | 587 | 26 | 143 | |
| r: 0:30 | 57m | ||||||
| 2:30.0 | 488m | 2:33.6 | 96 | 631 | 27 | 152 | |
| r: 0:30 | 59m | ||||||
| 2:30.0 | 491m | 2:32.7 | 98 | 637 | 27 | 155 | |
| r: 0:30 | 57m | ||||||
| 2:30.0 | 496m | 2:31.2 | 101 | 648 | 27 | 156 | |
| r: 0:30 | 58m | ||||||
| 2:30.0 | 488m | 2:33.6 | 96 | 631 | 27 | 156 | |
| r: 0:30 | 59m | ||||||
| 2:30.0 | 496m | 2:31.2 | 101 | 648 | 27 | 160 | |
| r: 0:30 | 56m | ||||||
| 2:30.0 | 502m | 2:29.4 | 105 | 661 | 28 | 164 | |
| r: 0:30 | 62m | ||||||
| r589m |
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