Dean Hite 10:00 row
1,220m
Meters
10:00.0
Time
4:05.9
Pace
60
Calories
98
Heart Rate
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 381 |
| Stroke Rate | 22 |
| Stroke Count | 221 |
| Drag Factor | 127 |
December 05, 2023 18:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,220m | 4:05.9 | 24 | 381 | 22 | 98 |
| 2:00.0 | 244m | 4:05.9 | 24 | 381 | 22 | 94 |
| 4:00.0 | 243m | 4:06.9 | 23 | 380 | 22 | 97 |
| 6:00.0 | 238m | 4:12.1 | 22 | 375 | 22 | 98 |
| 8:00.0 | 245m | 4:04.8 | 24 | 382 | 22 | 104 |
| 10:00.0 | 251m | 3:59.0 | 26 | 388 | 23 | 99 |
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Workout Graph
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