Dean Hite v2:00/1:00r...7 row
3,428m
Meters
17:00.0
Time
2:28.7
Pace
185
Calories
147
Heart Rate
| Rest Distance | 815m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,243m |
| Overall Time | 24:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 27 |
| Stroke Count | 600 |
| Drag Factor | 129 |
December 05, 2023 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,428m | 2:28.7 | 106 | 665 | 27 | 147 | |
| 2:00.0 | 388m | 2:34.6 | 95 | 625 | 28 | 127 | |
| r: 1:00 | 115m | ||||||
| 3:00.0 | 594m | 2:31.5 | 101 | 646 | 27 | 139 | |
| r: 1:00 | 117m | ||||||
| 2:00.0 | 404m | 2:28.5 | 107 | 667 | 27 | 142 | |
| r: 1:00 | 113m | ||||||
| 3:00.0 | 605m | 2:28.7 | 106 | 665 | 27 | 151 | |
| r: 1:00 | 117m | ||||||
| 2:00.0 | 409m | 2:26.6 | 111 | 681 | 28 | 154 | |
| r: 1:00 | 117m | ||||||
| 3:00.0 | 609m | 2:27.7 | 108 | 673 | 27 | 157 | |
| r: 1:00 | 116m | ||||||
| 2:00.0 | 418m | 2:23.5 | 118 | 707 | 28 | 160 | |
| r: 1:00 | 120m | ||||||
| r815m |
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Workout Graph
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