Dean Hite 5000m row
5,000
Meters
28:59.4
Time
2:53.9
Pace
250
Calories
125
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 25 |
| Stroke Count | 731 |
| Drag Factor | 129 |
December 09, 2023 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:59.4 | 5,000 | 2:53.9 | 67 | 528 | 250 | 25 | 125 |
| 2:54.5 | 500 | 2:54.5 | 66 | 526 | 25 | 26 | 114 |
| 2:49.3 | 1,000 | 2:49.3 | 72 | 548 | 25 | 26 | 123 |
| 2:47.3 | 1,500 | 2:47.3 | 75 | 557 | 25 | 26 | 128 |
| 2:50.5 | 2,000 | 2:50.5 | 71 | 543 | 25 | 25 | 125 |
| 2:53.6 | 2,500 | 2:53.6 | 67 | 530 | 25 | 25 | 126 |
| 2:54.4 | 3,000 | 2:54.4 | 66 | 527 | 25 | 25 | 128 |
| 2:57.4 | 3,500 | 2:57.4 | 63 | 515 | 25 | 25 | 127 |
| 2:56.9 | 4,000 | 2:56.9 | 63 | 517 | 25 | 25 | 128 |
| 2:57.0 | 4,500 | 2:57.0 | 63 | 517 | 25 | 25 | 128 |
| 2:58.6 | 5,000 | 2:58.6 | 61 | 511 | 25 | 25 | 127 |
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Workout Graph
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