Dean Hite 10:00 row
1,313m
Meters
10:00.0
Time
3:48.4
Pace
65
Calories
101
Heart Rate
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 400 |
| Stroke Rate | 23 |
| Stroke Count | 234 |
| Drag Factor | 128 |
December 17, 2023 15:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,313m | 3:48.4 | 29 | 400 | 23 | 101 |
| 2:00.0 | 263m | 3:48.1 | 29 | 401 | 24 | 83 |
| 4:00.0 | 260m | 3:50.7 | 28 | 398 | 24 | |
| 6:00.0 | 258m | 3:52.5 | 28 | 395 | 23 | 105 |
| 8:00.0 | 261m | 3:49.8 | 29 | 399 | 23 | 109 |
| 10:00.0 | 272m | 3:40.5 | 33 | 412 | 24 | 110 |
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Workout Graph
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