Dean Hite 5000m row
5,000m
Meters
31:18.8
Time
3:07.8
Pace
250
Calories
126
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 24 |
| Stroke Count | 766 |
| Drag Factor | 128 |
December 17, 2023 16:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:18.8 | 5,000m | 3:07.8 | 53 | 481 | 24 | 126 |
| 3:01.7 | 500m | 3:01.7 | 58 | 500 | 26 | 122 |
| 3:05.1 | 1,000m | 3:05.1 | 55 | 489 | 25 | 124 |
| 3:02.6 | 1,500m | 3:02.6 | 57 | 497 | 25 | 130 |
| 3:06.1 | 2,000m | 3:06.1 | 54 | 486 | 25 | 125 |
| 3:10.1 | 2,500m | 3:10.1 | 51 | 475 | 25 | 126 |
| 3:10.2 | 3,000m | 3:10.2 | 51 | 475 | 24 | 126 |
| 3:07.1 | 3,500m | 3:07.1 | 53 | 483 | 24 | 130 |
| 3:11.2 | 4,000m | 3:11.2 | 50 | 472 | 24 | 129 |
| 3:13.1 | 4,500m | 3:13.1 | 49 | 467 | 24 | 125 |
| 3:11.7 | 5,000m | 3:11.7 | 50 | 470 | 24 | 128 |
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Workout Graph
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