Dean Hite 20:00 row
2,921m
Meters
20:00.0
Time
3:25.4
Pace
144
Calories
129
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 23 |
| Stroke Count | 470 |
| Drag Factor | 128 |
December 24, 2023 17:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,921m | 3:25.4 | 40 | 438 | 23 | 129 |
| 4:00.0 | 605m | 3:18.3 | 45 | 454 | 25 | 121 |
| 8:00.0 | 506m | 3:57.1 | 26 | 390 | 20 | 129 |
| 12:00.0 | 606m | 3:18.0 | 45 | 455 | 24 | 131 |
| 16:00.0 | 611m | 3:16.3 | 46 | 459 | 24 | 132 |
| 20:00.0 | 593m | 3:22.3 | 42 | 445 | 24 | 132 |
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Workout Graph
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