Dean Hite 7:00 row
1,170
Meters
7:00.0
Time
2:59.4
Pace
58
Calories
97
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 25 |
| Stroke Count | 181 |
| Drag Factor | 130 |
December 29, 2023 16:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,170 | 2:59.4 | 61 | 497 | 58 | 25 | 97 |
| 2:00.0 | 304 | 3:17.3 | 46 | 450 | 15 | 25 | 97 |
| 4:00.0 | 340 | 2:56.4 | 64 | 510 | 17 | 26 | |
| 6:00.0 | 350 | 2:51.4 | 69 | 510 | 17 | 26 | |
| 7:00.0 | 177 | 2:49.4 | 72 | 540 | 9 | 27 |
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Workout Graph
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