Dean Hite 30:00 row
4,824m
Meters
30:00.0
Time
3:06.5
Pace
239
Calories
126
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 24 |
| Stroke Count | 728 |
| Drag Factor | 130 |
December 29, 2023 17:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,824m | 3:06.5 | 54 | 485 | 24 | 126 |
| 6:00.0 | 937m | 3:12.1 | 49 | 469 | 25 | 122 |
| 12:00.0 | 988m | 3:02.1 | 58 | 499 | 24 | 127 |
| 18:00.0 | 983m | 3:03.1 | 57 | 496 | 24 | 129 |
| 24:00.0 | 962m | 3:07.1 | 53 | 483 | 24 | 129 |
| 30:00.0 | 954m | 3:08.6 | 52 | 479 | 24 | 127 |
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Workout Graph
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