Dean Hite 15:00 row
2,518m
Meters
15:00.0
Time
2:58.7
Pace
127
Calories
113
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 24 |
| Stroke Count | 373 |
| Drag Factor | 128 |
January 09, 2024 17:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,518m | 2:58.7 | 61 | 511 | 24 | 113 |
| 3:00.0 | 518m | 2:53.7 | 67 | 529 | 27 | 81 |
| 6:00.0 | 535m | 2:48.2 | 74 | 553 | 26 | 120 |
| 9:00.0 | 536m | 2:47.9 | 74 | 554 | 26 | 128 |
| 12:00.0 | 386m | 3:53.1 | 28 | 395 | 19 | 111 |
| 15:00.0 | 543m | 2:45.7 | 77 | 564 | 26 | 128 |
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Workout Graph
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