Dean Hite 30:00 row
4,804m
Meters
30:00.0
Time
3:07.3
Pace
238
Calories
118
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 24 |
| Stroke Count | 729 |
| Drag Factor | 130 |
January 11, 2024 17:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,804m | 3:07.3 | 53 | 483 | 24 | 118 |
| 6:00.0 | 935m | 3:12.5 | 49 | 468 | 25 | 91 |
| 12:00.0 | 962m | 3:07.1 | 53 | 483 | 24 | 123 |
| 18:00.0 | 984m | 3:02.9 | 57 | 496 | 25 | 123 |
| 24:00.0 | 970m | 3:05.5 | 55 | 488 | 24 | 128 |
| 30:00.0 | 953m | 3:08.8 | 52 | 478 | 24 | 127 |
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Workout Graph
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